Pilates Integrated Science

 Founded in the 1920s by Joseph Pilates, the Pilates Method is a distinct system of exercises intended to bring the body to its height of fitness and function. Pilates is a complete, whole body practice and highlights movement from core postural muscles, often referred to as “The Powerhouse.” 

Pilates can be practiced by anyone and was designed to be embraced by all.  Exercises  can be modified around injury or physical limitation.  Faithful practice of the traditional method yields numerous benefits, including increased strength, coordination, range of motion, muscular endurance,  and postural control. As a modality of mindful movement, consistent Pilates practice can also permeate in other ways, promoting overall health, happiness and positive body awareness.  

 At  Fitness Integrated Science™, we offer private one-on-one Pilates Sessions

• Max™ Series STOTT Pilates Reformer and EXO Pilates Chair
• Mat classes with Pilates Rings, Elastic Tubing, and small inflatable balls and small props
• Full Body training with  TRX®, BOSU®, and Stability Balls
• Standing Pilates exercises using Ballet Bars, and Small Equipment for Resistance

Sessions are personalized to meet your needs with proper progression and detailed cueing in order to maximize training results in strength improve overall joint integrity.  Sessions are 30, 45, or 60 minutes in our private Pilates Studio.  Schedule yours today!