Limited to six students per session. Enjoy specialized instruction with clear explanations to effectively gear the class to the needs of the group. Get a great workout with effective alignment techniques and modifications. Safe, socially distanced, clean, and professional.
This session incorporates intervals of dumbbells, elastic tubing, gliding discs and weighted bars to provide new challenges to your existing yoga practice. This training session will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses) and your own personal range of motion. Build muscle strength and joint control, which is the key to aging gracefully!
Want muscle? This private session incorporates resistance training exercises using dumbbells, weighted bars, elastic bands and stability balls to give you improved overall muscular balance and control. This biomechanically based will help you to experience resistance training in a whole new way. See how concentration and meditation applies to any form of exercise, as our results depend on our being present and fully aware.
This private session is specifically tailored to the students that attend, taking into account individual physical issues or limitations. Yoga I.S. ® Advanced Therapy and MAT® principles will be utilized. Chairs, barres and all necessary Yoga props will be used to support the student in getting stronger, leading to better overall range of motion. Students will feel a greater sense of stability and health. Form, structure and function work together to build a better you!