Fitness Integrated Science Wellness Center is a strength-based fitness and rehab facility located in Louisville, Kentucky. We offer a wide range of Yoga, Pilates, and Strength-Based Personal Training to meet the needs of individuals and small private groups. Additionally, we offer Muscle Activation Techniques, Pre and Post Operative Joint Rehabilitation Services, and Yoga Therapy. We have a Unique Yoga Teacher Training School based in anatomy and modern science.
At Fitness Integrated Science™, we believe that muscle strength and responsiveness has an enormous effect on range of motion. Our philosophy lies in the adherence to anatomy and engineering principles with respect the the structure of the individual. Our training is designed to adapt to any skill level, as we strive to meet the needs and goals of our clients in a safe, well-progressed manner through Yoga and Pilates instruction, Personal Training, Muscle Activation Techniques™, and education courses for yoga teachers, fitness instructors, fitness enthusiasts, and allied health professionals.
Sign up for our Newsletter.
The creator of Fitness Integrated Science™, Lauren Eirk, has spent her life teaching and studying in the health, fitness, and yoga communities, learning from some of the top minds of our time. She has worked in the health education field for over 30 years.
Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, American Fitness Magazine, ACE Fitness Magazine, American Fitness Magazine, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented for such fitness-health organizations and education conferences as IDEA World, IDEA Personal Trainer, Inner IDEA, FACTfest, AFPA, DCAC Fitness, AFS Succeed! Conference, ACSM Fitness Summit, AEA/ IAFC, ECA World Fitness, Can-FIT Pro, Fit in the City®, Fitour®, Resist-A-Ball®, and Sarah’s City Workout®
Lauren is a Mastery Level Muscle Activation Techniques™ Certified Specialist and MATRx Certified Full-Body Specialist Full Body, making her one of 57 MATRx world-wide leading experts in the treatment of muscular Imbalances. Lauren is an International Continuing Education Provider with an established personal training business since 2006 plus three decades as a certified group fitness instructor and manager. She is the creator of Yoga with Resist-A-Ball®, a former Resist-A-Ball® and FiTour® Master Trainer and the recipient of the ECA OBOW Award 2007 “Most Mindful Program”.