Meet the FIS Team

Our highly knowledgeable and talented team is dedicated to providing the best possible service and strategy to each of our clients.

We aim to effect real change - meaning improvement - in each client's quality of life.

Whatever your situation, whatever your need, we are here to help you achieve your goals.ve your goals.

MEET THE FOUNDER & CEO

Hello, I'm Lauren Eirk

MS, MATRx (Full Body), MAT Athlete, C-IAYT, E-RYT 500

Lauren Eirk is the owner of the Fitness Integrated Science Wellness Center, Kentucky's leading facility for Muscle Activation Techniques and personal training. Lauren has performed nearly 40 years of service in the Fitness Industry. As a result of her dedication to the fields of Muscle Health and Exercise Mechanics, she is best known for her ability to work with individuals that have highly complex health issues, including joint replacement and fusion, MS, cerebral palsy, stroke, immobility, SI dysfunction, osteoporosis, and age-related muscle loss. Lauren the creator of the FIS On-Demand Service to help clients over 50 get out of pain, avoid injury, and maintain their muscles with therapeutic workouts and education programs using her 5-Step Isometric Method™. She is the owner of the Fitness Integrated Science OnDemand iOS and Roku Apps.

Lauren holds a Master of Science degree in Health Fitness Management and is a Certified Yoga Therapist (C-IAYT) from the International Association of Yoga Therapy. She is a Full-Body Rx (MAT-Rx) Muscle Activation Techniques Certified Specialist, and Master Level MAT Specialist. Lauren is a Registered E-RYT 500 level Yoga Instructor by the Yoga Alliance, a YACEP Continuing Education Provider for Yoga Alliance, and a Resistance Training Specialist®. She created the 500-Hour Yoga Integrated Science (Yoga I.S.®) Teacher Training Program and spent over two decades certifying hundreds of Yoga teachers in her method. Many studios have specifically sought out Yoga I.S.® graduates to teach for them, due to their high level of skills from this program.

As an educator to other Health Professionals, Lauren is a published author and is frequently invited to present for national health and fitness conferences in the fields of resistance training, active aging, special populations, biomechanics, Yoga, and health fitness management.

Lauren is available for one-on-one Personal Training, Yoga Therapy, Online Fitness Coaching, Private Small Group Classes, and Muscle Activation Techniques® by appointment.

BS, NSCA-CSCS, MATRx (Full Body)

Hey, I'm Cody Eubank

Cody Eubank holds a BS degree and is a Certified Personal Trainer for the National Strength and Conditioning Association NSCA-CSCS with nearly two decades of experience in the industry. Cody is a a Full-Body Rx (MATRx) Muscle Activation Techniques Certified Specialist.

Cody specializes in strength training and sports conditioning, although he is highly capable of working with clients that have complex health issues such as MS, joint replacements, chronic pain, and injury rehabilitation. Cody is highly skilled in biomechanics and resistance training. You will notice that Cody can create exercise programs that "think outside the box" due to his vast understanding of exercise mechanics and resistance training.

Cody is devoted to his beautiful daughter named Molly, and is a valued member of Fitness Integrated Science. He is one of the most skilled fitness professionals in the country. Cody is available for one-on-one Personal Training and Muscle Activation Techniques by appointment.

500-Hour PMA-CPT

I'm Julie Hawley

Julie Hawley is a certified Pilates Instructor who applies her knowledge to clients in a one-on-one setting. Julie is a member of Pilates Method Alliance and has completed the rigorous 500-Hour Comprehensive Pilates Education Program that includes training in all Comprehensive apparatus: Mat, Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector and Magic Circle. In addition, her certification includes training in anatomy and special populations. Julie's energy and passion shines through with her clients.

Julie is married to Craig Hawley and together they have two children, boy/girl twins, named Caleb and Jordan. She is available for one-on-one Pilates Personal Training and private Pilates Mat Group Classes by appointment.

NASM-CPT

I'm Lisa Hensgen

Being an athlete most of her life, Lisa has always had a passion for Health & Fitness. After spending 25 years in the Financial Services industry she decided to turn her passion into a reality.

As a Certified Personal Trainer through National Academy of Sports Medicine (NASM), she has been in the fitness industry for nearly a decade teaching group classes at the YMCA and one on one personal sessions with clients.

Lisa spent the last 3 years as Head Trainer at The Marble Method where she sharpened her skills doing Personal Training in a group setting. She works with clients on a one on one basis and/or in small groups of two to four people if you have friends that would like to join in on the fun.

Lisa understands that the health of one thing affects the health of another. With that, she is also a health & wellness coach with Arbonne International specializing in gut health, nutritional supplements and clean, non toxic ways to help fuel your body from the inside out. She provides nutritional coaching and accountability for each of her clients as needed. Lisa is available for one-on-one Personal Training, private Group Classes, and Nutrition Coaching by appointment.