What is Personal Training?

Personal Training

Our personal training services are designed to provide the most advanced evaluation in exercise prescription and personalized fitness instruction. Our personal trainers will help you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form in a science-based program specifically for you.

Personal Training is ideal for people looking to:

Learn how to safely progress external resistance loads such as machines, free-weights, instability equipment, and elastomers to help you build muscle and get stronger

Rehabilitate from or prevent an injury. We offer joint specific training therapy techniques that are designed to improve muscular imbalances and orthopedic health.

Focus on Goal-Specific exercises such as improved athletic performance, skills, or daily activity.

Improve core strength, lose weight, and improve flexibility, muscle conditioning, balance, and agility.

Need assistance with exercise instruction, program variety, and getting out of fitness ruts.

Want to learn how to make exercise comfortable, pain-free, and effective.

Be held accountable for their fitness regimens with the confidence of being trained by a Certified Health Professional.

How can Yoga help?

Yoga & Yoga Therapy

At Fitness Integrated Science our highly trained staff can assist you in private, one-on-one settings for individuals or small groups to help you to get the most from our revolutionary Yoga Integrated Science Methodology. Yoga Therapy is designed to help the individual by designing a program just for you as we consider the mind-body-spirit connection of treating the whole person. Together we will:

Uncover Range of Motion imbalances that need to be addressed in your yoga routine.

Show you how to use joint-specific isometric resistance applications to improve overall strength.

Give you a prescription of which poses are right for you today, and how to progress them safely

Show you how to add props to your practice to help improve strength for a feeling of overall stability.

Teach you biofeedback techniques that can be immediately implemented to help you deal with stress.

Assist your health and diet regimen for nutrition that is right for you.

Help with meditation and Pranayama exercises that are specifically geared to your needs.

Prepare your body for exercise

Muscle Activation

MAT is a powerful assessment tool that analyzes and corrects muscular imbalances. MAT focuses on the cause of pain by testing, strengthening, and maintaining muscle contractile efficiency.

Regardless of the type of physical activity… golf, tennis, yoga, running, weight training, or simply walking up stairs. The MAT procedure addresses the weak links, thereby allowing the body to function most efficiently as it was intended to function.

Muscle Activation Techniques will dramatically reduce muscle and joint pain and increase range of motion, stability, strength and flexibility. MAT looks at tightness as secondary to muscle weakness. By addressing muscle weakness, the body no longer has the need to protect or guard itself from instability and the tight muscles can be “reset” or released.

Why Pilates?

Personal Pilates

At Fitness Integrated Science™, we offer private one-on-one Pilates sessions tailored to your individual needs—whether you’re recovering from injury, improving posture, or building strength and flexibility.

Led by experienced professionals, our sessions emphasize core activation, mindful movement, and muscular control using traditional Pilates equipment. Each session integrates biomechanics and corrective exercise principles aligned with the FIS approach. Whether you're new or experienced, our Pilates program supports mobility, balance, and long-term joint health.

Max™ Series STOTT Pilates Reformer and EXO Pilates Chair.

Pilates Mat routines with Pilates Rings, Elastic Tubing, and small inflatable balls and small props.

Full Body training with free weights, BOSU®, and Stability Balls.

Standing Pilates exercises using Ballet Bars, and Small Equipment for Resistance.