Our highly knowledgeable and talented team is dedicated to providing the best possible service and strategy to each of our clients. We aim to effect real change - meaning improvement - in each client's quality of life. Whatever your situation, whatever your need, we are here to help you achieve your goals.
Lauren Eirk, MS, MATRx, C-IAYT, E-RYT 500
Lauren Eirk, CEO for the Fitness Integrated Science Wellness Center, is best known for her unique style of Yoga, which integrates Yoga with modern science. Her extensive knowledge of human anatomy, combined with her understanding of resistance-based training, makes her a leader in the field of health and wellness. She is frequently invited to speak at national conferences about resistance training, special populations, biomechanics, Yoga and heath fitness management.
Lauren holds a Master of Science in Health Fitness Management from the Minnesota College of Business Online Division and is a Certified Yoga Therapist from the International Association of Yoga Therapy (IAYT). She is a Full-Body Rx (MATRx) Muscle Activation Techniques Certified Specialist and Master Level MAT Specialist. Lauren is a Registered E-RYT 500 level Yoga Instructor by the Yoga Alliance and a YACEP Continuing Education Provider for Yoga Alliance. She is the creator and lead instructor for the 500-Hour Yoga Integrated Science Yoga Teacher Training Program. Lauren is a Mentor for FBA Fitness Business Association, a Resistance Training Specialist, and the Instructor for the Fitness Integrated Science TV on Demand Service.
Lauren is available for one-on-one Personal Training, Yoga Therapy, Private Group Classes, and Muscle Activation Techniques by appointment.
Cody Eubank BS, NSCA-CSCS, MATRx
Cody Eubank holds a BS degree and is a Certified Personal Trainer for the National Strength and Conditioning Association NSCA-CSCS with nearly two decades of experience in the industry. Cody is a a Full-Body Rx (MATRx) Muscle Activation Techniques Certified Specialist. Cody specializes in strength training and sports conditioning, although he is highly capable of working with clients that have complex health issues such as MS, joint replacements, chronic pain, and injury rehabilitation. Cody is highly skilled in biomechanics and resistance training.
Cody is devoted to his wife, Jenny, who is an Occupational Therapist and a Ballet dancer, his beautiful daughter Molly, age 4, and cat Henrietta. Cody is a valued member of Fitness Integrated Science and one of the most skilled fitness professionals in the country. Cody is available for one-on-one Personal Training and Muscle Activation Techniques by appointment.
Julie Hawley, 500-Hour PMA-CPT
Julie Hawley is a certified Pilates Instructor who will be looking to apply her knowledge to clients in a one-on-one setting. Julie is a member of Pilates Method Alliance and has completed the rigorous 500-Hour Comprehensive Pilates Education Program that includes training in all Comprehensive apparatus: Mat, Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector and Magic Circle. In addition, her certification includes training in anatomy and special populations.
Julie is married to Craig Hawley and together they have 19 year old boy/girl twins. She is available for one-on-one Pilates Personal Training and private Pilates Mat Group Classes by appointment.
Lisa Hensgen, NASM-CPT
Being an athlete most of her life, Lisa has always had a passion for Health & Fitness. After spending 25 years in the Financial Services industry she decided to turn her passion into a reality.
As a Certified Personal Trainer through National Academy of Sports Medicine (NASM), she has been in the fitness industry for nearly a decade teaching group classes at the YMCA and one on one personal sessions with clients. Lisa spent the last 3 years as Head Trainer at The Marble Method where she sharpened her skills doing Personal Training in a group setting. She works with clients on a one on one basis and/or in small groups of two to four people if you have friends that would like to join in on the fun.
Lisa understands that the health of one thing affects the health of another. With that, she is also a health & wellness coach with Arbonne International specializing in gut health, nutritional supplements and clean, non toxic ways to help fuel your body from the inside out. She provides nutritional coaching and accountability for each of her clients as needed.
She has been happily married to her husband Nick for 18yrs. Her son Ty is a junior at Trinity and together they have a fabulous dog named Bandit. Lisa is available for one-on-one Personal Training, private Group Classes, and Nutrition Coaching by appointment.
