Lauren Eirk, MS, MATRx (Full Body), C-IAYT, E-RYT 500
Lauren Eirk, CEO and founder of the Fitness Integrated Science Wellness Center, has performed nearly 40 years of service in the Fitness Industry. As a result of her dedication to the fields of Muscle Health and Exercise Mechanics, she is best known for her ability to work with individuals that have highly complex health issues. As an educator to other Health Professionals, Lauren has been known throughout the fitness industry for many decades for the creation of her unique style of Yoga, Yoga I.S.®, which integrates Yoga with the modern science of Biomechanics. Her extensive knowledge of human anatomy, combined with her understanding of resistance-based training makes her a leader in the field of health and wellness. She is frequently invited to speak at national conferences about resistance training, special populations, biomechanics, Yoga, and Heath Fitness management.
Lauren holds a Master of Science degree in Health Fitness Management from the Minnesota College of Business and is a Certified Yoga Therapist (C-IAYT) from the International Association of Yoga Therapy She is a Full-Body Rx (MATRx) Muscle Activation Techniques Certified Specialist and Master Level MAT Specialist. Lauren is a Registered E-RYT 500 level Yoga Instructor by the Yoga Alliance, a YACEP Continuing Education Provider for Yoga Alliance, and a Resistance Training Specialist®. She is the creator and lead instructor for the 500-Hour Yoga Integrated Science (Yoga I.S.®) Teacher Training Program and has certified hundreds of Yoga teachers for nearly two decades. Many studios have specifically sought out Yoga I.S.® graduates to teach for them, due to their high level of skills from this program.
Lauren the lead Instructor for the Fitness Integrated Science TV on Demand Service and Fitness Integrated Science TV® app. This program is her vision, a culmination of over 40 years of eduation and service in the Fitness industry. She is the creator and developer of this program, which is currently expanding globally to help individuals maintain the health of their muscles.
Lauren is available for one-on-one Personal Training, Yoga Therapy, Online Fitness Coaching, Private Small Group Classes, and Muscle Activation Techniques® by appointment.
Cody Eubank BS, NSCA-CSCS, MATRx (Full Body)
Cody Eubank holds a BS degree and is a Certified Personal Trainer for the National Strength and Conditioning Association NSCA-CSCS with nearly two decades of experience in the industry. Cody is a a Full-Body Rx (MATRx) Muscle Activation Techniques Certified Specialist. Cody specializes in strength training and sports conditioning, although he is highly capable of working with clients that have complex health issues such as MS, joint replacements, chronic pain, and injury rehabilitation. Cody is highly skilled in biomechanics and resistance training. You will notice that Cody can create exercise programs that "think outside the box" due to his vast understanding of exercise mechanics and resistance training.
Cody is devoted to his wife, Jenny, who is an Occupational Therapist and a Ballet dancer, his beautiful daughter Molly, age 4, and cat Henrietta. Cody is a valued member of Fitness Integrated Science and one of the most skilled fitness professionals in the country. Cody is available for one-on-one Personal Training and Muscle Activation Techniques by appointment.
Julie Hawley, 500-Hour PMA-CPT
Julie Hawley is a certified Pilates Instructor who will be looking to apply her knowledge to clients in a one-on-one setting. Julie is a member of Pilates Method Alliance and has completed the rigorous 500-Hour Comprehensive Pilates Education Program that includes training in all Comprehensive apparatus: Mat, Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector and Magic Circle. In addition, her certification includes training in anatomy and special populations. Julie's energy and passion shines through with her clients.
Julie is married to Craig Hawley and together they have 19 year old boy/girl twins. She is available for one-on-one Pilates Personal Training and private Pilates Mat Group Classes by appointment.
Lisa Hensgen, NASM-CPT
Being an athlete most of her life, Lisa has always had a passion for Health & Fitness. After spending 25 years in the Financial Services industry she decided to turn her passion into a reality.
As a Certified Personal Trainer through National Academy of Sports Medicine (NASM), she has been in the fitness industry for nearly a decade teaching group classes at the YMCA and one on one personal sessions with clients. Lisa spent the last 3 years as Head Trainer at The Marble Method where she sharpened her skills doing Personal Training in a group setting. She works with clients on a one on one basis and/or in small groups of two to four people if you have friends that would like to join in on the fun.
Lisa understands that the health of one thing affects the health of another. With that, she is also a health & wellness coach with Arbonne International specializing in gut health, nutritional supplements and clean, non toxic ways to help fuel your body from the inside out. She provides nutritional coaching and accountability for each of her clients as needed.
She has been happily married to her husband Nick for 18yrs. Her son Ty is a junior at Trinity and together they have a fabulous dog named Bandit. Lisa is available for one-on-one Personal Training, private Group Classes, and Nutrition Coaching by appointment.
Linda Hope, BFA, CPT, 500-Hour PMA-CPT
Linda Hope, BFA, joins the team at Fitness Integrated Science with over 20 years of experience in the Fitness Industry. Lisa is a Certified Personal Trainer with the American Council on Exercise (ACE) and a 500 hr PMA/CP Pilates Method Alliance Teacher Training graduate in the rigorous 500-Hour Comprehensive Pilates Education Program that includes training in all apparatus, including Pilates Mat, Reformer, Springboard, Trapeze, Cadillac, Chair, Ladder, Barrel, Spine Corrector and Magic Circle. She has holds certifications with Stott Pilates (Mat), Silver Sneakers, Fit Tour: "Strength Training Past 50", Zumba Fitness, TRX Suspension Trainer, and "Barre Amped".
"My deep desire to explore various practices of embodied wellness and my belief in the value of building a sustainable healthy and balanced lifestyle were the major catalysts for my entry into this industry in 2002. Since that time, I have pursued dynamic growth by obtaining certifications in many formats - always following my passions and curiosities, even when one such interest led me all the way to achieving a 1st Degree Black belt in Hapkido! Over the last 22 yrs, I have had the privilege of supporting people of all ages, from all walks of life, to overcome challenges and reach their personal, health-related goals. I have found so much joy and purpose in providing health education and instruction that empowers people to heal and strengthen their bodies so they can live their best lives. At 55, I am filled with gratitude for how my own body has carried me through all of life’s mountains and valleys, how it has supported my very active lifestyle and continues to adapt and adjust with each new challenge and adventure. The longer I live in this body, I’m more convinced of this truth…the time + energy that a person chooses to spend on caring for their bodies is one of the most worthwhile and loving investments they can make in their lifetime."
Linda is available for private Personal Training, Private Pilates Instruction, and Private Small group Pilates Mat classes by appointment at Fitness Integrated Science.
Jessica Rowan, ACTION-CPT
Jessica is an NCCA ACCREDITED ACTION-CPT Certified Personal Trainer with a thirst for knowledge and a passion for helping others. She has spent the last 5 years training at Burn Bootcamp, with the last 3 years as Head Trainer. There she was able to change countless lives through education, motivation and encouragement . She is able to see what you are capable of and make you believe it too.
Jessica is a firm believer that balance is the key component to a sustainable lifestyle! She is also a huge advocate for tearing down the toxic “more is more” mentality when it comes to fitness. Mental health and physical health are connected and we have to take care of them equally.
“The focus of fitness should include the longevity of your body and just not reaching a number in the scale. Simply just doing “more intense cardio/hiit” isn’t sustainable without proper focus on joint health, strength training, recovery, mobility, flexibility, mental health, sleep, proper nutrition, etc. Each component plays a much larger role in your fitness goals than most realize. They deserve equal (if not more) focus. Your body will thank you on its way to reaching those goals!” - Jessica
Jessica has been married to her husband, Aaron for 16 years and they have two children, Emma (14) Mason (11). We are happy to have such a positive, inquisitive health professional on our staff! Jessica is available for one-on-one Personal Training, private Group Classes, and Nutrition Coaching by appointment at Fitness Integrated Science.
Certifications
