200 Hour Teacher Training

 Discover the History of Yoga, ancient lineage, and basic philosophy.  Discuss ethical guidelines of Yoga and the foundational principles of Yoga Integrated Science.  

 Explore the science of flexibility and its historical continuity. Learn where range of motion comes from and the many theories about stretching. Observing the most current research today, learn basic neurophysiology as well as the functional role of the muscular system in Hatha Yoga.  

 This weekend introduces the study of biomechanics and why Hatha Yoga is defined as force-ful yoga.  Explore joint anatomy in general of the foot, lower leg, knee, and hip, study and practice several lower body postures, and learn about yoga props and their uses.  Learn the  major mental, physical obstacles to yoga and exercise in general as well as an introductory look at the book the Bhagavad Gita with the 20 Values necessary for an enlightened being. 

 Learn about the trunk and spine, its structure and mechanical abilities, and  several trunk-related yoga postures to reinforce the material. We will start looking at pranayama and vinyasa and the anatomy of the respiratory system. Also introduced is YOGression: the science of yoga sequencing, with creation, observation, and feedback.  An introduction to the process of vinyasa yoga will be covered. 

 Learn about the realities of aging, the art of teaching to multiple levels, and guidelines for teaching to the deconditioned and/or senior population. Discover the qualities of leadership to be able to effectively inspire others to participate in their health. Learn anatomy of the shoulder, elbow, wrist, and hand joints as well as several upper body poses to reinforce the lecture.  

 Experience the science of adjusting from all asana categories. By this weekend students will have had a lot of teaching experience, verbalizing what they are learning to others. Explore the joint anatomy and mechanical abilities of the cervical and capital spine. Three major inverted poses will be addressed and analyzed. An introduction to restorative yoga will be presented including a western explanation of ancient Nadis and the chakra system with a comparison to our central nervous system.  Experience a chakra-based practice.  

 Get an in-depth study of the science of meditation, its effects on the brain and our overall chemistry, and various meditation styles. Discuss various aspects of teaching of yoga and conducting a class including class types, music, sequencing, incorporating philosophy, pranayama, the business of yoga itself, tips on commanding a group and marketing yourself.  Review the anatomy from the course and comprehensive question and answer session.  Get practice time, teaching time, and valuable feedback. 

9:30am-12:00pm Class lecture and discussion

12:00pm-1:00pm Class Practice

1:00pm - 2:00pm  Lunch Break

2:00pm-5:30pm Class Lecture, Discussion and Practical Application

*This course will require outside reading assignments, short written assignments, 

and online Yoga practices accessed through Fitness Integrated Science TV

Required for the Course: 

1. Yoga the Iyengar Way: | Buy it on Amazon
2. Anatomy of Movement | Buy it on Amazon
3. The Heart of Yoga: Developing a Personal Practice | Buy it on Amazon
4. The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras | Buy it on Amazon 
5. Yoga For a World Out of Balance: Teachings on Ethics and Social Action |  Buy it on Amazon

Recommended Texts

1. Joint Structure and Function: A Comprehensive Analysis Third Edition | Buy it on Amazon
2. The Language of Yoga | Buy it on Amazon
3. Light on Yoga | Buy it on Amazon now
4. Anatomy of the Spirit: The Seven Stages of Power and Healing | Buy it on Amazon

Once your application has been received and accepted, payment is required prior to course entry.  Full registration for the course is $2,950  ( this give you a $450 discount) or you can pay as you go.  Payment will be required before each weekend.  The cost for this option is $3400

• Each two-day class is $325
• Each three-day class is $525

Please note that the RYT 200 Hour Course must be taken in full.  Each weekend builds upon the previous weekend.  If someone cannot make one of the weekends, we can arrange for a zoom recording for you.  If you have to miss more than one weekend, it may be too much to keep up with. 

All Courses include a non-refundable $100 deposit payment for cancellations 14 days (two weeks) or less prior to course weekend.