Fitness Integrated Science TV
To celebrate the launch of our suite of apps we are offering a 7 day free trial so you can experience the life-changing benefits of Fitness Integrated Science. That means your first week is absolutely Free and there is No Risk.
Fitness Integrated Science TV will feature workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. Don't miss out on this great opportunity to be a part of our Roku, iOS, Android and Apple TV App Launch. All the apps are included with your subscription.
These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength and muscle responsiveness. Having a strong, stable core along with good muscle tone is the key to reducing pain, inflammation and body fat. Not only that, you will see your body shape change for the better as you improve joint stability and lean body mass.
This video collection is composed of educational and instructional videos that teach you how to make your exercise and fitness programs more effective in order to gain better results and avoid injury. Learn the ins and outs of exercise mechanics so you understand how to best serve your body's unique structure and specific needs. Learn to apply anatomy and biomechanics to your exercise routines so you can improve muscle strength, joint stability and range of motion.
These education videos teach you how to effectively use dumbbells, elastic tubing, therabands, instability equipment and fitness machines to avoid injury and get the most from your exercise routine. Tools are ineffective if they are not used properly or strategically. Understanding engineering principles, resistance training variables and anatomy is the science of biomechanics. Get educated and get results!
With your membership, you will be able to take advantage of special promotions, fitness series challenges and workout programs that tackle issues such as increasing muscle strength and endurance, improving flexibility, managing injuries and creating a strong, stable core. Our fitness workout videos will help tone muscle, lose body fat and increase overall energy. Enjoy regular communications and emails with details about upcoming featured promotions as well as valuable information to help you become a healthier, stronger you!
The creator of Fitness Integrated Science™, Lauren Eirk, has spent her life teaching and studying in the health, fitness, and yoga communities, learning from some of the top minds of our time. She has worked in the health education field for over 30 years.
Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, American Fitness Magazine, ACE Fitness Magazine, American Fitness Magazine, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented for such fitness-health organizations and education conferences as IDEA World, IDEA Personal Trainer, Inner IDEA, FACTfest, AFPA, DCAC Fitness, AFS Succeed! Conference, FBA Succeed! Virtual Conference, ACSM Fitness Summit, AEA/ IAFC, ECA World Fitness, Can-FIT Pro, Fit in the City®, Fitour®, Resist-A-Ball®, and Sarah’s City Workout®
At Fitness Integrated Science, we believe that muscle strength and responsiveness has an enormous effect on our health and fitness. Our philosophy lies in the adherence of anatomical and engineering principles that respect the structure of the individual. Our training is designed to adapt to any skill level, as we strive to meet the needs and goals of our clients in a safe, well-progressed manner. Fitness Integrated Science TV offers: Personal Training, Yoga, Pilates, Strength Training, and Education.
Our Subscribers receive a variety of coaching. All of our fitness classes include instruction and knowledge associated with the exercises being performed. Additionally, I provide videos that extend your knowledge about pertinent subjects. I also provide a weekly fitness plan that includes a list of videos and associated articles about that weeks area of emphasis. In addition to the emails, I provide quarterly fitness programs for my students to download and journal along. But perhaps most importantly, I make myself available every Sunday night from 8:00 -8:30 pm on our weekly team meet so you can talk and discuss issues directly with me..
Yes, of course older people can take full advantage of everything offered on Fitness Integrated Science TV channel. But Fitness integrated Science is not just for our more seasoned clientele. The information and exercises provided on the channel are solid fundamentals that can be leveraged by everyone.
No, All of the apps and the web are included in your $14.99 subscription.