The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk.
This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury. Your subscription includes new video content every Monday, Wednesday and Friday plus unlimited access to the complete Fitness Integrated Science Video Library that you can access 24/7.
With your membership, you will be able to take advantage of special promotions, fitness series challenges, and workout programs that tackle issues such as increasing muscle strength and endurance, improving flexibility, managing injuries, and creating a strong, stable core. Our fitness workout videos will help tone muscle, lose body fat, and increase overall energy. Enjoy regular communications and emails with details about upcoming featured promotions as well as valuable information to help you become a healthier, stronger you!