About FIS TV
Muscles Matter
Maintaining muscle mass and muscle function is really important for quality of life in all stages of life. Using sound biomechanics principles, experience the benefits of progressive strength training to better define muscle and improve joint stability. Learn from one of the top experts in exercise mechanics and muscle activation.
My 7-Day Fitness plan is designed to balance muscle groups to allow for appropriate recovery time throughout the week.
FIS TV workouts are designed to make you stronger and more stable. Easy access to the 24/7 on-demand library gives you the ability to move with you through all aspects of your life.
Expertise Meets Encouragement
The creator of Fitness Integrated Science TV, Lauren Eirk, MS, MATRx, C-IAYT, YACEP has spent the last 35+ years educating, mentoring, and studying health, fitness, and yoga. She is an entrepreneur, owner of the Fitness Integrated Science Wellness Center in Louisville, KY and pioneer in the Fitness Industry.
As a Mastery Level Muscle Activation Techniques™ Certified Specialist and MATRx Certified Full-Body Specialist, Lauren has become known as a leading expert in the treatment of muscular imbalances and is recognized as an International Continuing Education Provider.
Additional certifications include C-IAYT Certified Yoga Therapist and E-RYT 500 Registered Yoga Teacher. These credentials give her a unique perspective and the knowledge to deliver tailored workouts designed with you and your body's needs in mind. She is the creator of the 500-hour Yoga Integrated Science™ Teacher Training Program, registered by Yoga Alliance®.
Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, American Fitness Magazine, ACE Fitness Magazine, American Fitness Magazine, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented internationally for many Fitness-Health Conferences for over two decades as a Continuing Education Provider.
Improve the Health of Your Joints
Access specific exercise routines for ailments such as
- overuse injury
- loss of muscle mass
- weight gain
- osteopenia
- osteoporosis
- joint replacement
- fatigue
- inflammation
- loss of balance
- loss of strength.
Respect your body's abilities, learn how to modify exercises to reach your goals, and improve muscle health.
Focus On The Core
The trunk and spine is the most important aspect of your overall function.. Experience Yoga, Pilates, and other Resistance Training workouts aimed to improve mobility while emphasizing core stability. Intentional movement can lower joint stress and decrease pain.
Aging Slower
Get information to help you make better choices in your health, wellness, fitness, and nutrition needs. Lauren will share with you her wisdom collected from over 40 years of service as a fitness and health professional. Muscle maintenance is the key to healthy aging. Muscle Maintenance is the leader on the road to proper management of physical, emotional, and chemical stresses
Enjoying Exercise
Experience workouts that teach you to respect your body's abilities. Learn to modify exercises to reach your goals, without feeling depleted. FIS TV workouts help you to improve muscle contractions and activation to reduce wear and tear. Work smarter…not harder!