Fitness Integrated Science TV

The creator of Fitness Integrated Science™, Lauren Eirk, has spent her life teaching and studying in the health, fitness, and yoga communities, learning from some of the top minds of our time.  She has worked in the health education field for over 35 years.

Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, American Fitness Magazine, ACE Fitness Magazine, American Fitness Magazine, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented for such fitness-health organizations and education conferences as IDEA World, IDEA Personal Trainer, Inner IDEA, FACTfest, AFPA, DCAC Fitness, AFS Succeed! Conference, FBA Succeed! Virtual Conference, ACSM Fitness Summit, AEA/ IAFC, ECA World Fitness, Can-FIT Pro, Fit in the City®, Fitour®, Resist-A-Ball®, and Sarah’s City Workout®

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 At Fitness Integrated Science, we believe that muscle strength and responsiveness has an enormous effect on our health and fitness.  Our philosophy lies in the adherence of anatomical and engineering principles that respect the the structure of the individual.  Our  training is designed to adapt to any skill level, as we strive to meet the needs and goals of our clients in a safe, well-progressed manner.  Fitness Integrated Science TV offers; Personal Training,  Yoga, Pilates, Strength Training, and Education. 

New Subscribers can schedule a complementary 30 minute consultation with Lauren to discuss their specific goals and concerns and go over the app together.  In addition, FIS TV workouts include instruction and knowledge associated with the exercises being performed.  There are specific videos in the FIS TV library that extend your knowledge about certain subjects.  I also provide a weekly coaching guide that includes announcements, new video content, monthly themes, fitness research, motivational blogs, therapeutic routines, nutrition information, and plant-based recipes.  During the week, get fitness tips, inspirational quotes, and reminders of new releases.  We have a private FIS TV Facebook group for community discussions and the ability to ask questions within the app on individual videos.

Beginners can take full advantage of everything offered on Fitness Integrated Science TV channel, since there are so many modifications given.  Fitness integrated Science is not just for the seasoned fitness enthusiast.  The information and exercises provided on the channel are packed full of solid fundamentals that can be leveraged by everyone.