Fitness Integrated Science TV

 At Fitness Integrated Science, we believe that muscle strength and responsiveness have an enormous effect on our health and fitness.  Our philosophy lies in the adherence of anatomical and engineering principles that respect the structure of the individual.  Our training is designed to adapt to any skill level, as we strive to meet the needs and goals of our clients in a safe, well-progressed manner.  Fitness Integrated Science TV offers; Joint Rehab Yoga, Pilates, Strength Training, and Education to help resolve chronic joint and muscle issues. 

Annual New Subscribers can schedule a complementary 30 minute consultation with Lauren to discuss their specific goals and concerns and go over the app together.  In addition, FIS TV workouts include instruction and knowledge associated with the exercises being performed.  There are specific videos in the FIS TV library that extend your knowledge about certain subjects.  I also provide a weekly coaching guide that includes announcements, new video content, monthly themes, fitness research, motivational blogs, and therapeutic routines. During the week, get fitness tips, inspirational quotes, and reminders of new releases.  We have a private FIS TV Facebook group for community discussions and the ability to ask questions within the app on individual videos.

Beginners can take full advantage of everything offered on Fitness Integrated Science TV channel, since there are so many modifications given.  Fitness integrated Science is not just for the seasoned fitness enthusiast.  The information and exercises provided on the channel are packed full of solid fundamentals that can be leveraged by everyone.

 It is recommended that you always consult with your physician first, but you can use the Isometric Boost and C.P.I. (Chronic Pain and Inflammation) and other therapeutic videos based on your abilities. These are available Activate | Joint Therapeutics video collection. Pace yourself and listen to the modifications and cues.   

The Prepare category of videos is designed to help you get the most from your FIS TV subscription. If you are new to FIS TV, dealing with an injury or area of concern, or want to ease into exercise, this category is just for you! 

1. Start with the "Assessment" Collection to evaluate your muscles and know what to search for.
2. Always make sure to read through the weekly coaching guide for education to give you better results! Start with the 3-Day Fitness Plan.
3. The "Getting Started" videos will help you to understand the FIS TV methodology and give you a variety of beginner level workouts.
4. The 'Living Better' videos will help you with specific conditions, injuries, and pain points to prepare you for other exercises.