Teacher Training

 The weekend includes an introduction to Yoga IS, plus a brief history of yoga. This class begins the foundation of Yoga IS with an introduc...

 This two day weekend explores the science of flexibility and its historical continuity. Learn about where range of motion comes from and th...

 In this class we will explore joint anatomy in general of the foot, lower leg, knee, and hip. We will begin a comprehensive analysis of sev...

 This class is devoted to the trunk and spine, its structure and mechanical abilities. We will look at several trunk-related yoga postures i...

 This class will cover the anatomy of the shoulder, elbow, wrist, and hand joints. This area of the body is often referred to as the Heart c...