MAT is a powerful tool that analyzes and corrects muscular imbalances caused by injuries, over- or under-use and neuro-muscular trauma including strokes and other similar medical events.
Our personal trainers will help you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form in a science-based program specifically for you.
Our in-person, Yoga Alliance-certified Yoga Teacher Training Program is offered on weekends over a 7-month period. It is appropriate for anyone wishing to become a registered/certified Yoga instructor.
Our Yoga therapy program utilizes poses, breathing techniques and meditation to benefit and improve overall health. It is designed to help the individual by designing a program just for you.
Learn more...