MAT is a powerful tool that analyzes and corrects muscular imbalances caused by injuries, over- use or under-use and neuro-muscular trauma including sports injuries, strains, and joint replacement. Focus your training by strengthening your weaknesses.
Our personal trainers will help you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form in a science-based program specifically for you.
Our in-person, Yoga Alliance-certified Yoga Teacher Training Program is offered on weekends over a 7-month period. It is appropriate for anyone wishing to become a registered/certified Yoga instructor.
Our Yoga therapy program utilizes poses, breathing techniques and meditation to benefit and improve overall health. It is designed to help the individual by designing a program just for you.
FIS TV is an On-Demand Subscription service focused on muscle maintenance for improved joint stability and expert fitness instruction. Get exclusive access to hundreds of workouts tailored to meet the body’s needs with weekly new releases, virtual coaching options, and fitness education.
Private Pilates instruction can help you increase strength, coordination, range of motion, muscular endurance, and postural control. Working with our instructors will strengthen your core and improve your overall outlook and energy level.