Fitness Integrated Science
Fitness Integrated Science
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Fitness Integrated Science

Fitness Integrated Science Fitness Integrated Science Fitness Integrated Science

Kentucky's leading biomechanically-based fitness & wellness center.

 Located at 1920 Stanley Gault Parkway in Louisville.


(502) 500-6898

Fitness Integrated Science

Fitness Integrated Science Fitness Integrated Science Fitness Integrated Science

Kentucky's leading biomechanically-based fitness & wellness center.

 Located at 1920 Stanley Gault Parkway in Louisville.


(502) 500-6898

Who We Are

Who We Are

Who We Are

Fitness Integrated Science is Kentucky's leading biomechanically-based fitness center. What's that mean? It means we use the science behind how the body works to enhance and improve its well-being. Our owner and chief trainer is Lauren Eirk, a nationally acclaimed fitness expert, uses her extensive knowledge of human anatomy to improve the lives of our clients. FIS staff includes some of the top 

Fitness Professionals in the region.

More About Us...

What We Do

Who We Are

Who We Are

Fitness Integrated Science provides in-person and online instruction with Muscle Activation Techniques, Personal Training, FIS TV On-Demand, Virtual Coaching, Pilates Personal training, Yoga Teacher Training and Yoga Therapy. As experts in each of these areas, we are uniquely qualified to help people of all ages overcome obstacles to fitness and wellness. We understand that the overall health of one's body is the result of both physical and mental health and balance. Our services are based on, and provided with, a clear focus on this fact. 

Our Philosophy...

Services

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT)

MAT is a powerful tool that analyzes and corrects muscular imbalances caused by injuries, over- use or under-use and neuro-muscular trauma including sports injuries, strains, and joint replacement. Focus your training by strengthening your weaknesses.

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Personal Training

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT)

Our personal trainers will help  you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form  in a science-based program specifically for you.

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Yoga Teacher Training

Muscle Activation Techniques (MAT)

Yoga Teacher Training

Our in-person, Yoga Alliance-certified Yoga Teacher Training Program is offered on weekends over a 7-month period. It is appropriate for anyone wishing to become a registered/certified Yoga instructor.

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Yoga Therapy

Pilates Personal Training

Yoga Teacher Training

Our Yoga therapy program utilizes poses, breathing techniques and meditation to benefit and improve overall health. It is designed to help the individual by designing a program just for you.

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FIS TV + Online Coaching

Pilates Personal Training

Pilates Personal Training

FIS TV is an On-Demand Subscription service focused on muscle maintenance for improved joint stability and expert fitness instruction. Get exclusive access to hundreds of workouts tailored to meet the body’s needs with weekly new releases, virtual coaching options, and fitness education.  


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Pilates Personal Training

Pilates Personal Training

Pilates Personal Training

Private Pilates instruction can help you   increase strength, coordination, range of motion, muscular endurance,  and postural control. Working with our instructors will strengthen your core and improve your overall outlook and energy level. 

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Also visit our sister site, www.fitnessintegratedscience.tv

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