Muscle-Focused Fitness and Wellness

MAT is a powerful tool that analyzes and corrects muscular imbalances caused by injuries, over-use or under-use and neuro-muscular trauma including sports injuries, strains, and joint replacement. Focus your training by strengthening your weaknesses.

MAT is the cornerstone of what we do at FIS.

Our personal trainers will help you reach your goals with an exercise plan that is unique to your body, while providing feedback on your progress, technique and form in a science-based resistance training fitness program designed specifically for you.

FIS TV is a revolutionary On-Demand Subscription subscription service focused on muscle maintenance, improved joint stability and active aging. Get access to hundreds of therapeutic routines, online instruction, and a proven 5-step framework to help you build strength safely and without pain. Get back to doing what you love!

Private Pilates instruction can help you   increase strength, coordination, range of motion, respiration, and postural control. Working with our instructors will strengthen your core, improve your overall outlook and restore your energy level. 

Our Yoga therapy program utilizes asana (poses), breathing techniques and meditation to improve overall health and confidence. Enhance range of motion and joint stability using an integrated isometric approach to strength training.