Your glutes are your body's powerhouse—but prolonged sitting and poor posture can weaken them, leading to pain and instability.
This 5-day workout series is designed to restore strength, balance, and control through science-based glute activation techniques. Lauren Eirk, a resistance training and muscle activation specialist, will guide you through daily sessions that target the gluteus maximus, medius, and minimus.
✅ Improve hip mobility and pelvic alignment
✅ Strengthen and activate key glute muscles
✅ Boost posture, balance, and core stability
✅ Reduce back pain and prevent muscle loss
Whether you're starting fresh or need a focused reboot, this challenge will help you move better, feel stronger, and protect your joints—at any age.
Let’s build a stronger foundation in just 5 days!
