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    • Home
    • About Us
    • FIS TV Online
      • About FIS TV
      • Muscle Maintenance
      • On-Demand Library
      • FAQ
      • Adjunct to PT and MAT
      • Blog
    • Personal Training
      • MAT
      • Personal Training
      • Online Training
      • Pilates Personal Training
      • Yoga Therapy
    • Contact Us
  • Home
  • About Us
  • FIS TV Online
    • About FIS TV
    • Muscle Maintenance
    • On-Demand Library
    • FAQ
    • Adjunct to PT and MAT
    • Blog
  • Personal Training
    • MAT
    • Personal Training
    • Online Training
    • Pilates Personal Training
    • Yoga Therapy
  • Contact Us

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FIS TV Challenge Videos

Purchase Workouts with Lauren Eirk

Glute Challenge

$7.99

- 5 Day (5-30 minute) Glute Challenge - Your glutes are your body's powerhouse but prolonged sitting and poor posture can weaken them, leading to pain and instability.

Ignite Challenge

$9.99

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